You see, I understand the female body as a machine - both physically and biochemically. The Yes You Can With T-Tapp Seminar, instructional workouts from the T-Tapp Total Workout and the audio CD titled "Truth About Cellulite" included with the CRT™ Skin Tightening System will educate you too. The 2 instructional workouts explain the how and why of every movement with all three body types doing the movements and the audio CD explains all the factors involved for the body to get rid of cellulite. Knowledge is the key to success. Once you understand how your "machine" works, it is much easier to attain results. So simple, that it makes common sense.

The movement sequences are very rehabilitative especially for the lower back and knees. They look so simple - but they provide a workout like no other. You will feel how comprehensive they are - I never work just one muscle group. The T-Tapp Total Workout is designed to fatigue muscle groups layer by layer. Inch loss comes quickly. Done without weights, jumping or body jarring aerobics, anyone can workout for less than an hour and do it in the privacy of their home or hotel room. It took me seven years to develop, perfect and copyright the T-Tapp Total Workout. It is difficult to describe but it incorporates dance theory, tai chi and theories of Western strength training. You will feel the difference within one workout. Best of all, it works for all body types. Here are some examples:

The T-Tapp Total Workout will make your body become a higher calorie burning machine. All those new, stronger muscles will be more effective as "girdles" and your fat cells will empty in order to provide fuel for those new muscles. Eating is not bad, eating is good. Calories are energy units to fuel your "machine". Exercise moves the machine but it won't be effective unless it has fuel to operate efficiently. The secret is to increase your metabolic rate.

Most of us understand that metabolic rate slows as we age but we never get the whole story. After doing my masters thesis on "Female Metabolisms over age 30", I understand the secret to maintaining a higher metabolic rate is to maintain internal muscles and spinal balance. Most people do not realize that we atrophy from the inside out. The T-Tapp Total Workout will rebuild your internal muscles faster than any other program. I designed it specifically to rebuild the metabolic rate and improve the lymphatic system. Remember, your body is a machine with many functions. It is not difficult to understand and you will never have to eliminate your favorite foods.