Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

| More

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

T-Tapp Mommy Fitness -

mommy fitness
mommy of the month
progress reports
t-tapp pampering
mommy fitness articles
favorite links
contact us
t-tapp store
t-tapp mommies forum

Mom of the Month


Talk with other T-Tappers
A place for you to ask questions for more information as well as receive support and motivation from others doing the T-Tapp System. A great place to help you achieve your desired goals and share success with others.

Want to "try before you buy?"
Download 7 live video clips of T-Tapp exercises for free! Four different exercises available under article section - Trim Torso, Flatten Stomach, Slim thighs and Diva Derriere. Detailed instructions with photos.


Meet the T-Tapp Mommy Fitness Trainers


Esther and Michelle extend a warm welcome to T-Tapp Mommy Fitness. Here at Mommy Fitness, we focus on different aspects of T-Tapp and pregnancy. You will find information to support your wellness goals throughout this exciting time in your life and beyond. There are also tips on modifications, post-partum exercise and recovery, and workout with a little one. Most importantly, here at T-Tapp Mommy Fitness you will find caring, insightful support from others who are where you are now or have been there before.

Just because you are pregnant does not mean you have to stop exercising, unless your heath care provider advises so. Pregnancy is a time of great joy, with a lot of new emotions and wonderful things going on within your body. Although you have no control over the growing baby inside and belly outside, you do have some control over how much the rest of your body needs to grow. In pregnancy it is necessary to gain some weight, as it ensures that the baby is growing. Some of this weight gain actually is stored specifically for breastfeeding in places where we do not want it, like our hip pads, back, and arms. By doing the T-Tapp workout, you can exercise, feel good and maintain healthy muscle tone as your baby and belly grow, and help to minimize the amount of excess fat stored as well as aid you in the birthing process. So what exactly can the T-Tapp workout do for you?

TappCore is a special DVD Teresa Tapp designed for children. TappCore has been incorporated into the Florida school system from Kindergarten to High School. Lots of Home School families also use TappCore as part of their exercise program.

Here's a wonderful email we received on March 9, 2010 about TappCore:

Dear Teresa,

We want to thank you for running the TappCore contest. I entered my 4 (nearly 5) year old's name and she was one of the winners!

Her older sister and younger brother was willing to do a 3 minute TappCore exercise before (our scratched from all the use and we could not do all anymore). seeing the contest, I asked her if we enter her and she win, if she will start exercise. She is so excited and pleased, she even decided on her own to do how downs on her own whenever she thinks of it in between playing.

We thank God for you Teresa and for Him blessing you and your team,
Juanita and family


Subscribe to receive Teresa Tapp's Newsletter by email

Look at how fast your body burns backfat with T-Tapp! Bekki and Steve did it in 60 days.

Read their stories...

Less is More with T-Tapp
Debbie Davidson - lost 3.5 inches on her hips and went from size 12 to 10 in 4 weeks doing only one T-Tapp exercise!
Read her story...

Meet the FIT models and more
Even the fit get fitter with T-Tapp

Congratulations to the winners of the 60 Day Challenge for 2007.
View their results

Deaf/Hard of Hearing
Communities and Organizations

T-Tapp Workouts Now Include Closed Captions and Sign Language Interpreter

Find a T-Tapp event in your area!

T-Tapp Scrapbook Series Fitness and fun as seen from the pictures from T-Tappers around the country.