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In 3 ½ wks I've lost a total of 13 1/4 inches doing the Total System. 1 1/4" off waist, 2" off hips, 1" off left upper thigh and ½" off right upper thigh. I'm a walking advertisement for everyone in Canada.
Noreen Lang, Alberta
I write reviews for exercise videos at Amazon.com and "Hit the Floor" is the best ab workout I have ever done and I've done a lot!
Lee Mellott, Frederick, MD
I am really enjoying the T-Tapp Workout - it's more than inch loss, I FEEL better! My friends find it hard to believe that I feel different, better, already in just a couple of weeks, especially since I'm not spending the usual 45 minutes on the treadmill and 45 minutes on the weight machines like I used to ......I am so happy! Thanks!
Tanya Laabs, St. Louis, MO
I've just completed 8 consecutive days of Beginner Total Workout. I can hardly believe all the muscle in my legs - never had muscle cuts like this before - Out of habit I keep looking at the scale but oh boy do my clothes fit good, so I know I'm losing inches. Never though such little effort in so little time could do this.
Kathy Boncher, Green Bay, WI
I'm a former ballet dancer, an RN with rehab background and a former personal trainer, I love the T-Tapp workouts and the way they make me feel! I've amazed that my chronic back and hip pain have disappeared. I appreciate the fact Teresa works accessory muscles that assist balance seriously. She is the first person who seems to pay attention to balance, flexibility and emotional factors that can affect our fitness.
Lannette Madden, Twin Mountain, NH
As a fitness trainer for 25 yrs, I'm very impressed with the difference the T-Tapp workout has made at my level. I've taught Yoga & Pilates along with many other fitness classes yet Teresa's system has configured it all together in such a way I've finally been able to achieve pleasing new results in shape, condition and flexibility. Her Workout is very intelligent and comprehensive in its scope- it targets the body as a whole system with context of proper functional alignment.
Lani Muelrath., Magalia, CA
T-Tapp workout is the most effective I have ever encountered for tummy tightening - I'm amazed previously I'd been doing 50 sit-ups a day. Teresa's method of progressive exhaustion of large groups of muscles makes a big difference. I am a chemist by trade and a patent attorney by profession deeply involved in a bio-medical practice. So I recognize that your advice is right on target.
Valerie Alexander, Columbia, MD
Wish I would've measured my whole body because in only 1 week I lost 2 ½" from my waist!
Julie Sutton, Lancaster, CA
I only did Awesome legs, Diva Derriere and Organs in Place/Half Frogs for 3 wks with the CRT system and went from size 10 to 8. My skin has never looked better.
Tiffany Saller, Corona, CA
Kudos to your workout - without you, I would still be doing squats with weights and wondering why I can't lose my butt & thighs! I've been doing weights for years, teach and have a black belt in Karate but T-Tapp is finally slimming my bulky thighs.
Dee Wambaugh, Elkhart, IN
With T-Tapp, I only do a weight workout 1x/week now, yet my biceps are as cut as when I was going 3x/week. What an effective workout!
Susan Scheskie, Santa Rosa, CA
I used to have problems with bladder control but not anymore! T-Tapp Workout and Hit the Floor have given me the freedom to walk, jog and sea kayak again!
Debra Nichols, Maine
I am amazed at the additional health benefits I've received in addition to a new body. I have a tilted uterus and whenever I got my period I couldn't stand for any length of time because of the severe pain. I assumed this was a fact of life from having children and epsiotomies (and Kegels didn't work) Well, I have not had ANY pain for pressure during any periods since starting the T- Tapp workout! After having this for 12 ½ years I have not had one problem for 5 months!!! I just wanted to say thank you from the bottom of my heart!
Carol Kazapo, Hawaii
Teresa's idea of keeping knees over little toe is golden! I have been using her KLT technique even at work when standing for long periods. I was having trouble with chronic lower back pain, but since I started using this technique, doing the intermediate tape and doing the exercises you list online, It has virtually disappeared. This may not seem like a big thing until I tell you that I am training for a marathon. I did my 18 mile run last weekend and still haven't hear a peep out of my back or hip. I credit T-Tapp. Thanks!
Lannette Madden, Twin Mountain, NH
I've been using the T-Tapp Cellulite Removal System and taking the Alfalfa and Fiber pills for just over a week and I'm definitely beginning to see a difference in my skin's appearance and the feel of it. I have bad saddlebags and cellulite on my upper thighs but I can already see a difference. I am impressed!! Thank You.
Pat Jellison, Portsmouth, NH
I must say, I am so impressed with this system. I've been on the CRT System for about 2 weeks and I've noticed a remarkable difference in my skin. Not only is it tighter, but it is smoother and softer, so I believe it really is being "fed". I really feel Teresa cares about us women and I am thankful that somthing is finally working for me! Now I'm going to add the workout!
Avery Dennison, Kansas City, KS
Since I got married, I gained weight progressively. Finally, after several years and 20 pounds I decided it was enough and that I had to regain control over my life. I have used the T-Tapp system for 1 week now and I have lost 7 pounds and 1 to 2 inches all around. I was a 10, now I am between an 8 and a 6! This CRT Skin Tightening System has diminished my cellulite a lot and I have only just begun using it.
Patricia M. - Mexico
I really enjoyed the T-Tapp system. I found it amazing, how deeply this system works the muscles. Teresa looks much more lean than other fitness celebrities. I have done the Reebok videos and many of the instructors look so bulky. Their muscles often times don't look long and lean. The T-Tapp system is just more effective.
Charla J.- Fayette, AR
I love the workouts(beginner w/Hit the Floor). After doing them for a couple of weeks along with the CRT system, I can already see the difference. I have been working out for about 18 years now and have done weight training, aerobics, kickboxing, etc. This is the first time I have seen these kinds of results in my legs. I also used to get a sharp pain in my neck muscle at the end of the day, but since I have begun this workout, I no longer get that severe pain. Thanks for developing such a system and sharing it with us!
Connie H. - East Amherst, NY
Since I have started doing Teresa's T-Tapp Total Workout at intermediate level, I have noticed a difference in the way my clothes fit. I am starting to show "cuts" in my sides that haven't been there for a LONG time! I used to be a devoted free weight workout person, but my body is in better shape now since I have been using the T-Tapp Workout. I feel more confident about my figure and my husband has even commented to me how I look "thinner." I hope Teresa keeps coming up with wonderful new exercises to help us over 40 gals looking good. Pretty soon, I'll be over 50 and will be in the same or better shape! Thanks!!
Maria C - Aurora, MO
I did the beginner's workout today and although I usually do the "Firm" or a Cathe Friedrich Step Tape, my obliques, hamstrings & inner thighs are SORE! I'm still sore from yesterday when I just did the 2 T-Tapp Instructional videos, which I think are great little workouts on their own! The slow movements & full explanations really help you concentrate on the muscles you are working.
Stephanie B. - Frisco, TX
I've been working out for a while, but couldn't do anything about my abdominal area. After just doing the T-Tapp "Putting the Organs in Place" exercise (featured in the April issue of Women's Fitness) for 5 days, I lost ½"!! Incredible!
Laurie S.
I am amazed with your program and how my body is changing. I've spent years doing step and free-weights and have not accomplished what I am accomplishing with the T-Tapp System.
JennyLen B. - Lawrenceville, GA
I have been brushing faithfully with the special CRT system pattern and really noticing a difference. I also received my Intermediate Video and Pyruvyl-Glycine weight loss spray. Both receive a "thumbs up." It's so nice to do a program that actually works! I hadn't told anyone I was doing the T-Tapp System, so when my mom said out of the blue that I looked thinner and what's up - I knew something was working!! This is a program that I actually look forward to doing!
Peggy S. - Hudsonville, MI
I wanted to let you know I've been doing the T-Tapp Workout for 3 weeks now and I love it. I have lost 3 lbs. in 5 days. I have chronic fatigue and irritable bowel syndrome & have a lot of headaches from constipation. The nutritional tips you have given me with you free website newsletter along with you workout has helped me be "regular", not have headaches and have very little fatigue. I know this is personal, but so many women suffer from constipation & your Total System w/CRT brushing, fibertox and the workout really helps! I've been doing the workout 4 times a week and people are starting to comment on my weight loss. Thank you!
Kaprial M. APO Japan
I'm 29-years-old and & I'm amazed at how well the T-Tapp System works for those of us trying to achieve "perfection." You see, I completed the EAS 3 months to a better body program and lost 6 pounds of fat & gained 2 pounds of muscle (went from 19% body fat to 15%), but my hips and buns never slimmed down, so it was discouraging. I just figured it "runs in the family" and I'll just have to live with it. Fortunately, the money was well spent. I looked better from behind in less than 2 weeks using the T-Tapp System-(intermediate/Hit the Floor videos) than I did at the end of the EAS 3 month program lifting weights 3-4 times a week and doing aerobics about 4 times a week before that. I have ½" off my waist, ½" off my hips and ½" off each thigh. It's incredible! Thanks so much!
Jennifer C. - Lakeland, FL
I am 38 and have found the T-Tapp Workout to be a killer, but I see results faster than any other workout I have tried, and Lord knows I've tried them all. I'm on m way to regaining the body I had in my early twenties.
Karen L. - Antioch, TN
Boy, I thought that my balance was excellent because of previous dance training. However, those T-Tapp principles of KLT (knee- little-toe) and body alignment (especially keeping fanny tucked) have made me work hard at reestablishing my balance! I also notice a big difference in my waist. I've always had a smaller waist, but after doing those "side pumps" in TaeBo, I got more of a "squarish" looking waist. With T-Tapp, it is finally going back in!
Tonya W. APO England
I understand the underlying concepts (to a point) and I'm almost amazed that I can get similar results without aerobics and weights. As for what I think of the "total package"..I love it! I noticed results in just a week or so and yes day 4 was a "#@*%" but it made me realize I was really working my body in all the right ways. Ways that I though only weights could do.
Pat U. - Raleigh, NC
You really are the sweetest (even though I yell at you on the tape during last 3 exercises). It's so obvious that you care. As far as my progress, my body is changing and getting stronger everyday. I am amazed at the time that you and your staff take to answer all of my questions. Your customer service is better than I ever imagined.
Lisa
My mom and I love what your system has done for our skin. The cellulite on my upper thighs has diminished by at least 75% since I've been doing your body brushing every morning before my shower. Many thanks for all you've done for so many.
Jacqui Cornog, Malvern, PA
Thank you for sharing your expertise with those of us in the "over 40" crowd! Previously, I had been exercising at an 85% target heart rate at the health club for 5 days doing weights 3 times a week. This was my routine for 6 years and I was at a point that I didn't want to spend all of my time at the gym, but wanted to maintain good health/fitness. Not only do the T-Tapp videos give you more time, the give you a full workout! In 3 months I didn't lose any weight, but I did lose ½" everywhere. I am quite pleased with the routine.
Ann D. - Spring Lake, MI
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